Warrior Wednesdays

Our next 6 class series begins September 22, 2021

Join Us LIVE on Zoom or enjoy the ease of a video sent to your email.  As always these classes will offer options for all bodies so you can set your own level of difficulty and work in that sweet spot for your unique body!

Scroll Down to see a weekly pose schedule!

Strong Flyer
WWWeek 1
WWWeek2
WWWeek3
WWWeek4
WWWeek5
WWWeek6

Week 1 Ardha Chandrasana (Half Moon)

Week 2 Bakasana (Crow)

Week 3 Utthita Padangusthasana (Standing Big Toe Hold)

Week 4 Sarvangasana (Candlestick)

Week 5 Utpluti (Scales/easy seated arm lift)

Week 6 Natarajasana (Dancers)