Guided Meditations

It is important to take our armor off from time to time and relax.  Let it all go with these guided meditations. Find a comfortable, quiet place with your head over your heartspace. Breathe, relax press play and enjoy!

Guided Brain Break
00:00 / 09:02
Pratyahara Drawing Inward
00:00 / 12:03
Beginners Mind
00:00 / 13:32
Connect to your HeartSpace
00:00 / 08:15
Deep Relaxation
00:00 / 13:00