This Just In...
Flowing Into Winter: Mindful Practices for the Seasonal Shift
As the leaves fall and the landscape quiets we step gently into the slower, more introspective energy of the approaching winter. It’s a time to root ourselves, honor the rhythms of nature and nourish body, mind, and spirit.
Join our welcoming community at the Fort Garry Community Center, 880 Oakenwald Avenue for mindful movement that supports this seasonal shift.
Register below!
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​​​​Fort Garry CC 2025/2026 Schedule​​​​
Saturdays, Sept 20 - Oct 25 10:00-11:00am
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Saturdays, Nov 8 - Dec 13 10:00-11:00am
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Saturdays, Jan 31 - March 7 10:00-11:00am
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Saturdays, March 14 - April 18 10:00-11:00am
​Saturdays, May 2 - June 13 10:00-11:00am *no class May23
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Register below or by etransfer to contact@heartspacewinnipeg.com
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You can enjoy unlimited access to our entire virtual class database for $10 Dive into a rich library of sessions designed to support your practice anytime, anywhere, all month long, free trial available - see below.
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In person classes will continue at:
​​​​Linden Wood Community Centre
Thursdays 6:00 - 7:00pm
*to register for Linden Woods contact Yvonnes Fitness*
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See below to access the online waiver with the subscriptions!
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Email to inquire for private classes, workshops or parties!
Unlock unlimited access to our entire library of yoga replay videos for just $10 a month! Subscribe now to continue your practice anytime, anywhere.
All Access
10$Every monthFor the Whole Mosaic of You 3 day free trial- Unlimited access to all Yoga & Self Care Club videos
- Nourish Body Mind & Soul
Online Waiver
0$ÂChoose this to complete the digital waiverFree Plan- Complete the online waiver here
HeartSpace Yoga
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Physical fitness
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Cardiovascular health
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Strength focused sustainable mobility practice
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Mental/Emotional Wellness
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Spiritual Self Care
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It is a multitasking kind of world, lets get together for a multitasking approach to self-care and overall wellness! Checking all these things off in the same hour is how I created a sustainable approach to self-care for myself as a busy mother of three. It worked so well I decided I needed to share it with the world, it doesn’t have to be so hard!
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In person programming has returned, we are at Fort Garry Community Centre as well as LindenWoods Community Centre. See above for details.
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Ask me about 1 to 1 classes – reap the benefits of a practice tailored to the needs of your unique nervous system, your physical body, your lifestyle and your personal goals.
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Private group classes might be the perfect idea for
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Workplace Wellness
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Athletes/teams
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Family/Friends
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School/Preschool/Daycare
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Birthday Parties
Click the Little Yogi for videos for the young & young at heart
If you are looking for some inspirational words, perhaps something to read for yourself or at the end of a class that can be found under the Poems tab at the top of the page or by clicking this button
Find Audio Guided Meditations here
I like trees, do you like trees?
I think the world needs more trees!!
Do some good, click a tree today!!
Commit To your HeartSpace Become a Member Today
Create a Free account to access guided meditations and nourish your HeartSpace.
Prerecorded Little Yogis, Self Care Club and Yoga Classes available with paid membership.
Sign up to create the account that is right for you.
