Using mindful movement, games, share circles, breathwork and visualizations we create an active, safe and inclusive environment. This allows children to explore their natural flexibility, develop strength, coordination, body awareness and counter the stress of their daily lives. Finding outward time, inward time and connection.
Classes begin September 23 through November 30
Mondays 10:30 - 11:00 am - a class for the littlest yogis
Saturdays 12:30 - 1:00 pm - a class for all ages (13 and under)
Wednesdays 5:45 - 6:30 pm - Mom & Me
*does not have to be "mom" children of any age (from rolling to crawling to posing) with a partner over 13 years old will enjoy this time for connection.*