The 4Hearts Meditation is a beautiful and calming practice that builds on the principles of mindfulness. Adapted from Thich Nhat Hanh's 4 pebble meditation, this practice helps you focus your attention on the present moment and cultivate a sense of inner peace. The set comes with a convenient carrying pouch, making it easy to take with you on the go. Descriptive cards are included that act like a yoga teacher in your pocket. Whether you're a beginner or an experienced meditator, the 4Hearts Meditation is a wonderful addition to your yoga and meditation routine.