*See Guided Meditations Tab for the Brain Break*
Previously known as Your Yoga, HeartSpace Yoga was an intimate studio located inside Hackers and Smackers Golf Range in the Charleswood area of south west Winnipeg, Manitoba. In these COVID times we are now MOBILE and the studio is closed. We still believe yoga is for everybody and every body, regardless of age, shape or experience. We are body positive and pro-age! Let us help you develop YOUR practice.
We offer a variety of classes designed following proven exercise principles and options are provided (and encouraged) in every class to make the class work for you. We may have changed our name from "Your Yoga" but we still want you to remember that it is your yoga in your body, you have our permission to do what feels right to you, as long as you are staying safe.
We love bringing the gift of yoga to everyone! Whether you are looking for a class for yourself, your parent or your child we are able to tailor our class to suit your need.
Our goal is to help you reach the overall state of physical and mental well being that yoga can provide. To help you find a little more ease in this journey.
Caryn Suderman, owner of HeartSpace Yoga has been practicing yoga for over 15 years, teaching for 4 and a studio owner for a very exciting almost year. She especially enjoys teaching children, beginners and those who think they "can't do yoga". She is trained through YogaFit, a world wide fitness certification program beautifully blending ancient yogic philosophies and practices with modern scientific knowledge of body and mind. She has also taken many other unique trainings and workshops focused on fitness, wellness and self care.
Currently our mobile studio is offering outdoor classes for small groups, our community group classes on Zoom and various 1 to 1 classes and meditations.