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HeartSpace Yoga

  •  Physical fitness 

  • Cardiovascular health

  • Strength focused sustainable mobility practice

  • Mental/Emotional Wellness

  • Spiritual Self Care 

It is a multitasking kind of world, lets get together for a multitasking approach to self-care and overall wellness!  Checking all these things off in the same hour is how I created a sustainable approach to self-care for myself as a busy mother of three.  It worked so well I decided I needed to share it with the world, it doesn’t have to be so hard! 

We offer regular classes on Zoom, sign in from the comfort of your home and enjoy the benefits of a community practice that appeals to your inner introvert.  Videos from these classes are available to try on your own time by signing up for membership below.

  • Foundational Mondays at 9:30am

  • Fridays at 9:30am

  • Sundays at 10:00am

Ask me about 1 to 1 classes – reap the benefits of a practice tailored to the needs of your unique nervous system, your physical body, your lifestyle and your personal goals.

Private group classes might be the perfect idea for

  • Workplace Wellness

  • Athletes/teams

  • Family/Friends

  • School/Preschool/Daycare

  • Birthday Parties 

Best for beginners!

I like trees, do you like trees?

I think the world needs more trees!! 

Do some good, click a tree today!!

Commit To your HeartSpace Become a Member Today

Create a Free account to access guided meditations and nourish your HeartSpace. 

Prerecorded Little Yogis, Self Care Club and Yoga Classes available with paid membership. 

Sign up to create the account that is right for you.

Click the Little Yogi for videos for the young & young at heart

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