This Just In...
Opening the Heart
As we move through February, we shift from rooting inward to gently opening outward. This season invites us to soften, nurture connection, and create space for compassion for ourselves and others.
Through mindful movement, breath and rest we release tension, open the heart and encourage the nervous system into ease.
Join our welcoming community at the Fort Garry Community Center, 880 Oakenwald Avenue, for practices that support warmth, connection and renewal.
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Renew & Restore Returns:
Register below for February 13th, 2026!
An invitation to slow down, release tension and reconnect with your natural capacity for rest and renewal. This guided journey uses restorative yoga postures providing a deeply restful practice, creating space for renewal, supporting the body, calming the mind and nourishing the nervous system. Join us February 13th 6:00-7:30pm at the Fort Garry Community Centre, 880 Oakenwald Avenue - see below to register or by etransfer. $30 per person.
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Register below!
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​​​​Fort Garry CC 2025/2026 Schedule​​​​
​Friday, Feb 13 6:00-7:30pm Renew & Restore
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Saturdays, Jan 31 - March 7 10:00-11:00am
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Saturdays, March 14 - April 18 10:00-11:00am
​Saturdays, May 2 - June 13 10:00-11:00am *no class May23
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Register below or by etransfer to contact@heartspacewinnipeg.com
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You can enjoy unlimited access to our entire virtual class database for $10 Dive into a rich library of sessions designed to support your practice anytime, anywhere, all month long, free trial available - see below.
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​See below to access the online waiver with the subscriptions!
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Email to inquire for private classes, workshops or parties!
Unlock unlimited access to our entire library of yoga replay videos for just $10 a month! Subscribe now to continue your practice anytime, anywhere.
All Access
10$Every monthFor the Whole Mosaic of You 3 day free trial- Unlimited access to all Yoga & Self Care Club videos
- Nourish Body Mind & Soul
Online Waiver
0$ÂChoose this to complete the digital waiverFree Plan- Complete the online waiver here
HeartSpace Yoga
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Physical fitness
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Cardiovascular health
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Strength focused sustainable mobility practice
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Mental/Emotional Wellness
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Spiritual Self Care
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It is a multitasking kind of world, lets get together for a multitasking approach to self-care and overall wellness! Checking all these things off in the same hour is how I created a sustainable approach to self-care for myself as a busy mother of three. It worked so well I decided I needed to share it with the world, it doesn’t have to be so hard!
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In person programming has returned, we are at Fort Garry Community Centre as well as LindenWoods Community Centre. See above for details.
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Ask me about 1 to 1 classes – reap the benefits of a practice tailored to the needs of your unique nervous system, your physical body, your lifestyle and your personal goals.
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Private group classes might be the perfect idea for
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Workplace Wellness
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Athletes/teams
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Family/Friends
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School/Preschool/Daycare
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Birthday Parties
Click the Little Yogi for videos for the young & young at heart
If you are looking for some inspirational words, perhaps something to read for yourself or at the end of a class that can be found under the Poems tab at the top of the page or by clicking this button
Find Audio Guided Meditations here
I like trees, do you like trees?
I think the world needs more trees!!
Do some good, click a tree today!!
Commit To your HeartSpace Become a Member Today
Create a Free account to access guided meditations and nourish your HeartSpace.
Prerecorded Little Yogis, Self Care Club and Yoga Classes available with paid membership.
Sign up to create the account that is right for you.
