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This Just In...

I will be away and there will be NO classes January 15 & 18

Our regular schedule resumes Sunday January 22 when we meet on zoom at 10am!

If our schedule doesn't work with yours, if twice a week isn't enough for you or if you simply want to be extra supportive to your favorite movement professional there are always videos available by signing up for the All Access pass below (easy cancelation at anytime)! 

Click the button to email me for the zoom access code to join us LIVE!

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Sign up for 100's of hours of videos below!!

  • All Access

    35$
    Every month
    For the Whole Mosaic of You
     3 day free trial
    • Unlimited access to all Yoga & Self Care Club videos
    • Nourish Body Mind & Soul

HeartSpace Yoga

  •  Physical fitness 

  • Cardiovascular health

  • Strength focused sustainable mobility practice

  • Mental/Emotional Wellness

  • Spiritual Self Care 

It is a multitasking kind of world, lets get together for a multitasking approach to self-care and overall wellness!  Checking all these things off in the same hour is how I created a sustainable approach to self-care for myself as a busy mother of three.  It worked so well I decided I needed to share it with the world, it doesn’t have to be so hard! 

We offer regular classes on Zoom, sign in from the comfort of your home and enjoy the benefits of a community practice that appeals to your inner introvert.  Videos from these classes are available to try on your own time by signing up for membership below.

  • Wednesdays at 6:30pm

  • Sundays at 10:00am

Ask me about 1 to 1 classes – reap the benefits of a practice tailored to the needs of your unique nervous system, your physical body, your lifestyle and your personal goals.

Private group classes might be the perfect idea for

  • Workplace Wellness

  • Athletes/teams

  • Family/Friends

  • School/Preschool/Daycare

  • Birthday Parties 

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Click the Little Yogi for videos for the young & young at heart

I like trees, do you like trees?

I think the world needs more trees!! 

Do some good, click a tree today!!

Commit To your HeartSpace Become a Member Today

Create a Free account to access guided meditations and nourish your HeartSpace. 

Prerecorded Little Yogis, Self Care Club and Yoga Classes available with paid membership. 

Sign up to create the account that is right for you.

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