top of page
  • TikTok
  • Facebook
  • Instagram

This Just In...

Please note that only in June there will be no class Thursday nights due to a scheduling conflict. We look forward to practicing with you live on zoom on Sundays at 10:00am!

Unlock your inner peace and find your heartspace! Join us for Yoga & Meditation Thursdays at 6:30pm and Sundays at 10am, live on Zoom or replay the videos with a subscription to our website. Find the balance and relaxation you've been craving!

Sign up for 100's of hours of videos below!!

  • All Access

    Every month
    For the Whole Mosaic of You
     3 day free trial
    • Unlimited access to all Yoga & Self Care Club videos
    • Nourish Body Mind & Soul

HeartSpace Yoga

  • Physical fitness 

  • Cardiovascular health

  • Strength focused sustainable mobility practice

  • Mental/Emotional Wellness

  • Spiritual Self Care 

It is a multitasking kind of world, lets get together for a multitasking approach to self-care and overall wellness!  Checking all these things off in the same hour is how I created a sustainable approach to self-care for myself as a busy mother of three.  It worked so well I decided I needed to share it with the world, it doesn’t have to be so hard! 

We offer regular classes on Zoom, sign in from the comfort of your home and enjoy the benefits of a community practice that appeals to your inner introvert.  Videos from these classes are available to try on your own time by signing up for membership below.

  • Thursdays at 6:30pm 

  • Sundays at 10:00am

Ask me about 1 to 1 classes – reap the benefits of a practice tailored to the needs of your unique nervous system, your physical body, your lifestyle and your personal goals.

Private group classes might be the perfect idea for

  • Workplace Wellness

  • Athletes/teams

  • Family/Friends

  • School/Preschool/Daycare

  • Birthday Parties


Click the Little Yogi for videos for the young & young at heart

If you are looking for some inspirational words, perhaps something to read for yourself or at the end of a class that can be found under the Poems tab at the top of the page or by clicking this button

Find Audio Guided Meditations here

I like trees, do you like trees?

I think the world needs more trees!! 

Do some good, click a tree today!!

Commit To your HeartSpace Become a Member Today

Create a Free account to access guided meditations and nourish your HeartSpace. 

Prerecorded Little Yogis, Self Care Club and Yoga Classes available with paid membership. 

Sign up to create the account that is right for you.

bottom of page