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This Just In...

New Class Announcement!!

4 week yoga trial!

"I've never done yoga" and "I can't do yoga" friendly!

Yin/Yang Flow (Yin = soft, stillness  Yang = strong, movement) a little bit of both.

Learn 4 different breathwork (pranayama) techniques.

Being present with yourself, connecting inward to learn and understand more about you is "doing yoga" so even if we aren't ready to do all the asana (postures) we can still find incredible growth through these sessions, take the time for YOU!  More experienced practitioners will also enjoy this balanced yin yang flow. 

This series of 1 hour sessions can be taken LIVE on Zoom

Tuesday's October 4-25th 9:30am


Through the emailed video of class sent in time for Tuesday evening.

(1 on 1 or small group classes are always available, email to inquire)

Commit to learning about the most important person in your life...


Registration complete upon receipt of $20 etransfer

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Sign up for 100's of hours of videos below!!

  • All Access

    Every month
    For the Whole Mosaic of You
     3 day free trial
    • Unlimited access to all Yoga & Self Care Club videos
    • Nourish Body Mind & Soul

HeartSpace Yoga

  •  Physical fitness 

  • Cardiovascular health

  • Strength focused sustainable mobility practice

  • Mental/Emotional Wellness

  • Spiritual Self Care 

It is a multitasking kind of world, lets get together for a multitasking approach to self-care and overall wellness!  Checking all these things off in the same hour is how I created a sustainable approach to self-care for myself as a busy mother of three.  It worked so well I decided I needed to share it with the world, it doesn’t have to be so hard! 

We offer regular classes on Zoom, sign in from the comfort of your home and enjoy the benefits of a community practice that appeals to your inner introvert.  Videos from these classes are available to try on your own time by signing up for membership below.

  • Fridays at 9:30am

  • Sundays at 10:00am

Ask me about 1 to 1 classes – reap the benefits of a practice tailored to the needs of your unique nervous system, your physical body, your lifestyle and your personal goals.

Private group classes might be the perfect idea for

  • Workplace Wellness

  • Athletes/teams

  • Family/Friends

  • School/Preschool/Daycare

  • Birthday Parties 


Click the Little Yogi for videos for the young & young at heart

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Commit To your HeartSpace Become a Member Today

Create a Free account to access guided meditations and nourish your HeartSpace. 

Prerecorded Little Yogis, Self Care Club and Yoga Classes available with paid membership. 

Sign up to create the account that is right for you.