This Just In...
Please note that only in June there will be no class Thursday nights due to a scheduling conflict. We look forward to practicing with you live on zoom on Sundays at 10:00am!
Unlock your inner peace and find your heartspace! Join us for Yoga & Meditation Thursdays at 6:30pm and Sundays at 10am, live on Zoom or replay the videos with a subscription to our website. Find the balance and relaxation you've been craving!
Sign up for 100's of hours of videos below!!
All Access35CA$Every monthFor the Whole Mosaic of You3 day free trial
- Unlimited access to all Yoga & Self Care Club videos
- Nourish Body Mind & Soul
Strength focused sustainable mobility practice
Spiritual Self Care
It is a multitasking kind of world, lets get together for a multitasking approach to self-care and overall wellness! Checking all these things off in the same hour is how I created a sustainable approach to self-care for myself as a busy mother of three. It worked so well I decided I needed to share it with the world, it doesn’t have to be so hard!
We offer regular classes on Zoom, sign in from the comfort of your home and enjoy the benefits of a community practice that appeals to your inner introvert. Videos from these classes are available to try on your own time by signing up for membership below.
Thursdays at 6:30pm
Sundays at 10:00am
Ask me about 1 to 1 classes – reap the benefits of a practice tailored to the needs of your unique nervous system, your physical body, your lifestyle and your personal goals.
Private group classes might be the perfect idea for
If you are looking for some inspirational words, perhaps something to read for yourself or at the end of a class that can be found under the Poems tab at the top of the page or by clicking this button
Find Audio Guided Meditations here
I like trees, do you like trees?
I think the world needs more trees!!
Do some good, click a tree today!!
Commit To your HeartSpace Become a Member Today
Create a Free account to access guided meditations and nourish your HeartSpace.
Prerecorded Little Yogis, Self Care Club and Yoga Classes available with paid membership.
Sign up to create the account that is right for you.