•  Physical fitness 

• Cardiovascular health

• Strength focused sustainable mobility practice

• Mental/Emotional Wellness

• Spiritual Self Care 

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It is a multitasking kind of world, lets get together for a multitasking approach to self-care and overall wellness!  Checking all these things off in the same hour is how I created a sustainable approach to self-care for myself as a busy mother of three.  It worked so well I decided I needed to share it with the world, it doesn’t have to be so hard! 

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We offer regular classes on Zoom, sign in from the comfort of your home and enjoy the benefits of a community practice that appeals to your inner introvert.  Videos from these classes are available to try on your own time by signing up for membership below.

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• Thursdays at 6:30pm 

• Sundays at 10:00am

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Ask me about 1 to 1 classes – reap the benefits of a practice tailored to the needs of your unique nervous system, your physical body, your lifestyle and your personal goals.

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Private group classes might be the perfect idea for

• Workplace Wellness

• Athletes/teams

• Family/Friends

• School/Preschool/Daycare

• Birthday Parties