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This Just In...

HeartSpace Yoga Winnipeg Welcomes You to 

Summer 2024

Pre-recorded virtual classes available with website subscription

NO CLASSES Tuesday July 2nd and Aug 20 - 26, 2024

Join us Live VIRTUALLY on zoom:

Sundays 10-11am

Join us Live in person July & August:

Fort Garry Community Centre

Tuesdays 5:30 - 6:30pm

With 4 Tuesdays in July and 3 in August (see above) we have 7 weeks of in person classes to offer this summer! 

I've given the option of purchasing 4 classes to use anytime throughout the summer $45 or register for all 7 sessions for $70, drop-ins are welcome $15 

*connect with me to let me know if you'd like to drop in*

The option to register for all 7 classes as well as have access to ALL the online videos for 10 weeks is also available for $85 under Subscriptions.  Register below or by etransfer to 

Linden Wood Community Centre

Thursdays 6:00 - 7:00pm

*to register for Linden Woods contact Yvonnes Fitness*

Saturday classes to resume in September

See below to access the online waiver with the subscriptions!

Email to inquire for private classes, workshops or parties!

email registration to


Purchase Below

Unlock your inner peace and find your heartspace! Join us for Yoga & Meditation Sundays at 10am, live on Zoom or replay the videos with a subscription to our website. Find the balance and relaxation you've been craving!

Sign up for 100's of hours of videos below!!

  • All Access

    Every month
    For the Whole Mosaic of You
     3 day free trial
    • Unlimited access to all Yoga & Self Care Club videos
    • Nourish Body Mind & Soul
  • 7 Summer Sessions FortGarryCC & Virtual

    July & August
    Valid for 10 weeks
    • VIRTUAL ACCESS for 10 weeks & 7 In Person Classes
    • 880 Oakenwald Avenue
  • Online Waiver

    Choose this to complete the digital waiver
    Free Plan
    • Complete the online waiver here
Anchor 1

HeartSpace Yoga

Caryn smiling standing on rocks in front of water
  • Physical fitness 

  • Cardiovascular health

  • Strength focused sustainable mobility practice

  • Mental/Emotional Wellness

  • Spiritual Self Care 

It is a multitasking kind of world, lets get together for a multitasking approach to self-care and overall wellness!  Checking all these things off in the same hour is how I created a sustainable approach to self-care for myself as a busy mother of three.  It worked so well I decided I needed to share it with the world, it doesn’t have to be so hard! 

We offer virtual classes, sign in from the comfort of your home and enjoy the benefits of a community practice that appeals to your inner introvert.  Videos from these classes are available to try on your own time by signing up for membership below.


  • Sundays at 10:00am

In person programming has returned, we are at Fort Garry Community Centre as well as LindenWoods Community Centre.  See above for details.

Ask me about 1 to 1 classes – reap the benefits of a practice tailored to the needs of your unique nervous system, your physical body, your lifestyle and your personal goals.

Private group classes might be the perfect idea for

  • Workplace Wellness

  • Athletes/teams

  • Family/Friends

  • School/Preschool/Daycare

  • Birthday Parties

hand drawn young person meditating

Click the Little Yogi for videos for the young & young at heart

If you are looking for some inspirational words, perhaps something to read for yourself or at the end of a class that can be found under the Poems tab at the top of the page or by clicking this button

Find Audio Guided Meditations here

I like trees, do you like trees?

I think the world needs more trees!! 

Do some good, click a tree today!!

Commit To your HeartSpace Become a Member Today

Create a Free account to access guided meditations and nourish your HeartSpace. 

Prerecorded Little Yogis, Self Care Club and Yoga Classes available with paid membership. 

Sign up to create the account that is right for you.

brand logo heart shaped tree, black bird, green background, HeartSpace Yoga FOR ALL BODIES
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